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Smoothie Add Ons- Protein, Whey Protein, Energy Boost, Almond Milk, Coconut Milk, Oat Milk, Creatine, Glutamine, Meal Supplement, Extra Fruit, Extra Peanut Butter, Extra Mocha Java Powder can be added. Any of these additions or substitutions are available for an additional $1 per selection, per smoothie. Vegan Protein is available for an additional $1.50 per smoothie. Smoothie sizes 16oz ($7), 20oz ($8), & 32oz (9)
Protein 35g, Carbs 38g, Fat 9g, Fiber 6g, Calories 300
Skim Milk, Peanut Butter, Banana, Chocolate Protein
Protein 25g, Carbs 40g, Fat 9g, Fiber 6g, Calories 300
Orange Juice, Strawberry, Banana, Vanilla Protein
Protein 55g, Carbs 40g, Fat 9g, Fiber 6g, Calories 400
Skim Milk, Strawberry, Banana, Double Vanilla Protein
Protein 25g, Carbs 45g, Fat 5g, Fiber 4g, Calories 325
Orange Juice, Strawberry, Blueberry, Raspberry, Vanilla Protein
Protein 5g, Carbs 25g, Fat 4g, Fiber 5g, Calories 200
Strawberry, Banana, Shaved Coconut, Coconut Water
Protein 5g, Carbs 25g, Fat 4g, Fiber3g, Calories 230
Pineapple, Mango, Shaved Coconut, Coconut Water
Protein 4g, Carbs 25g, Fat 3g, Fiber 3g, Calories 200
Mango, Strawberry, Coconut Milk
Protein 3g, Carbs 35g, Fat 5g, Fiber 3g, Calories 200
Strawberry, Blueberry, Banana, Acai Juice
Protein 40g, Carbs 30g, Fat 8g, Fiber 5g, Calories 400
Mocha Java Blend, Vanilla Protein, Skin Milk Protein
Protein 5g, Carbs 35g, Fat 8g, Fiber 3g, Calories 375
Mango, Banana, Energy Boost, Coconut Water
Protein 25g, Carbs 50g, Fat, 15g, Fiber 6g, Calories 400
Spinach, Peanut Butter, Banana, Almond Milk, Energy Boost
Protein 5g, Carbs 60g, Fat 5g, Fiber 5g, Calories 450
Strawberry, Blueberry, Raspberry, Energy Boost, Acai Juice
Protein 25g, Carbs 58g, Fat 18g, Fiber 5g, Calories 525
Peanut Butter, Banana, Skim Milk, Meal Supplement, Honey
Protein 30g, Carbs 48g, Fat 15g, Fiber 5g, Calories 400
Chocolate Protein, Banana, Skim Milk Meal Supplement
Protein 28g, Carbs 28g, Fat 5g, Fiber 5g Calories 280
Skim Milk, Whey Protein, Two Fruit Choices of the Following, Strawberries, Blueberries, Raspberries, Peaches, Mango, Pineapple or Banana
Pizzas are 10” & served on our regular crust. Gluten Free and Cauliflower Crust available for an additional charge $2
Protein 35g, Carbs 55g, Fat 20g, Fiber 5g, Calories 725
Pepperoni, Marinara, Mozzarella Cheese
Protein 30g, Carbs 35g, Fat 20g, Fiber 5g, Calories 600
Mozzarella Cheese, Marinara, Italian Seasoning
Protein 40g, Carbs 50g, Fat 20g, Fat 5g, Calories 750
Grilled Chicken Breast, Mozzarella Cheese, Buffalo Sauce, Celery, Ranch Dressing
Protein 40g, Carbs 55g, Fat 30g, Fiber 5g, Calories 775
Grilled Chicken Breast, Red Onions, Sweet Baby BBQ Sauce, Mozzarella Cheese, Sweet Baby BBQ Drizzle
Protein 40g, Carbs 50g, Fat 30g, Fiber 6g, Calories 780
Baked Chicken Tenders, Mozzarella Cheese, Nashville Heat, Diced Pickles
Protein 40g, Carbs 50g, Fat 3g, Fiber 5g, Calories 750
Grilled Chicken Breast, Diced Tomatoes, Pesto, Red Onions, Red Peppers, Mozzarella Cheese
Protein 30g, Carbs 50g, Fat 25g, Fiber 5g, Calories 700
Diced Tomatoes, Red Peppers, Marinara, Garlic, Parmesan Cheese, Mozzarella Cheese, Italian Seasoning
Protein 50g, Carbs 65g, Fat 35g, Fiber 5g, Calories 750
Pepperoni, Sausage, Bacon, Marinara, Mozzarella Cheese
Protein 55g, Carbs 58g, Fat 45g, Fiber 5g, Calories 850
Pepperoni, Sausage, Ham, Bacon, Black Olives, Red Onions, Marinara, Mozzarella Cheese
Protein 40g, Carbs 50g, Fat 30g, Fiber 5g, Calories 800
Ham, Sausage, Mozzarella Cheese, Sweet Baby BBQ, Mustard, Diced Pickles
Served with tortilla chips and salsa
Protein 40g, Carbs 60g, Fat 20g, Fiber 3g, Calories 750
Grilled Chicken Breast, Lettuce Spinach Blend, Diced Tomatoes, Shaved Parmesan Cheese, Ceasar Dressing, Herb Garlic Tortilla
Protein 40g, Carbs 65, Fat 22g, Fiber 4g, Calories 775
Grilled Chicken Breast, Lettuce Spinach Blend, Mozzarella Cheese, Chow Mein Noodles, Sesame Dressing, Shredded Carrots, Spinach Tortilla
Protein 14g, Carbs 32g, Fat 28g, Fiber 4g, Calories 700
Mozzarella Cheese, Lettuce Spinach Blend, Dijon Honey Mustard, Shredded Carrots, Avocado, Diced Tomatoes, Spinach Tortilla
Protein 44g, Carbs 46g, Fat 5g, Fiber 4g Calories 775
Turkey Breast, Ham, Bacon, Lettuce Spinach Blend, Diced Tomatoes, Mozzarella Cheese, House Dressing, Cheddar Jalapeno Tortilla
Protein 38g, Carbs 38g, Fat 26g, Fiber 6g, Calories 800
Turkey Breast, Bacon, Avocado, Lettuce Spinach Blend, Diced Tomatoes, Mozzarella Cheese, Garlic Pepper Aioli, Spinach Tortilla
Protein 42g, Carbs 48g, Fat 28g, Fiber 3g, Calories 750
Baked Chicken Tenders, Lettuce Spinach Blend, Diced Tomatoes, Ranch Dressing, Buffalo Sauce, Cheddar Jalapeno Tortilla
Protein 40g, Carbs 46g, Fat 33g, Fiber 4g, Calories 775
Baked Chicken Tenders, Mozzarella Cheese, Parmesan Cheese, Marinara Sauce, Herb Garlic Tortilla
Protein 42g, Carbs 44g, Fat 24g, Fiber 6g Calories 775
Grilled Chicken, Lettuce Spinach Blend, Mozzarella Cheese, Shredded Carrots, Avocado, Black Olives, Honey Mustard, Herb Garlic Tortilla
Add Chicken, Bacon, or Eggs for an additional $2 each
Protein 12g, Carbs 18g, Fat 16g, Fiber 3g Calories 375
Lettuce Spinach Blend, Diced Tomatoes, Parmesan Cheese, Croutons, Cesar Dressing
Protein 44g, Carbs 28g, Fat 24g, Fiber 4g, Calories 600
Grilled Chicken, Lettuce Spinach Blend, Diced Tomatoes, Eggs, Bacon, Red Onion, Avocado, Mozzarella Cheese, Ranch Dressing
Protein 28g, Carbs, 24g, Fat 4g, Fiber 4g, Calories 500
Grilled Chicken Breast, Lettuce Spinach Blend, Chow Mein Noodles, Shredded Carrots, Sesame Dressing
Protein 36g, Carbs 24g, Fat 22g, Fiber 4g, Calories 575
Grilled Chicken Breast, Lettuce Spinach Blend, Red Peppers, Black Olives, Red Onions, Feta Cheese, Greek Dressing
Protein 38g, Carbs 32g, Fat 28g, Fiber 4g, Calories 575
Grilled Chicken Breast, Spinach, Feta Cheese, Pesto Sauce, Red Peppers Black Olives
Protein 40g, Carbs 28g, Fat 30g, Fiber 4g, Calories 575
Baked Chicken Tenders, Lettuce Spinach Blend, Mozzarella Cheese, Diced Tomatoes, Buffalo Sauce, Ranch Dressing
Includes Tortilla Chips and Fruit Cup
Protein 20g, Carbs 30g, Fat 18g, Fiber 5g, Calories 350
Mozzarella Cheese, Marina
Protein 15g, Carbs 45g, Fat 20g, Fiber 5g, Calories 450
Peanut Butter, Grape Jelly, Wheat Bread
Protein 20g, Carbs 30g, Fat 15g, Fiber 5g, Calories 350
Mozzarella Cheese, Wheat Tortilla
Protein 25g, Carbs 25g, Fat 15g, Fiber 5g, Calories 400
Oven Baked Chicken Tenders
Protein 19g, Carbs 2g, Fat 16g, Fiber 0g, Calories 234
3 Hard Boiled Eggs
Protein 5g, Carbs 20g, Fat 10g, Fiber 2g, Calories 200.
Lettuce Spinach Blend, Mozzarella Cheese, Carrots, Diced Tomato, Choice of House or Cesar Dressing
Protein 10g, Carbs 30g, Fat 10g, Fiber 4g, Calories 250.
Vanilla Yogurt, You Pick One Fruit Choice of the Following, Strawberries, Blueberries, Raspberries, Peaches, Mango, Pineapple or Banana, with a side of Granola
Protein 10g, Carbs 65g, Fat 20g, Fiber 10g, Calories 450.
Acai Juice, Blueberry, Strawberry, Banana, Topped with Shaved Coconut, Granola, Banana, Blueberry, and Honey Drizzle
email: Rockinhealthycafe.com